The shaking may … Symptoms can develop at any age, but they usually become noticeable in people over the age of 40. A doctor can advise on an exercise plan to suit an individual’s needs. An important part of a successful Parkinsonâs treatment plan is recognizing and managing the symptoms that affect your day-to-day life. The sensing of this inner body vibration is a tremendous portal to the beyond and to spiritual growth, don't waste it on "candies for the mind" such as astral projection, you can't imagine where this thing can take you spiritually. Since my daughter died, I have notice increased … The shaking may simply be too subtle to see. We examine the symptoms, causes, and treatment options. Exercise, occupational therapy, and physical therapy can also help. A study published in 2017 found a link between tremors and social anxiety. Other treatments include disease-modifying drugs like interferon and glatiramer acetate (Copaxone). Vibrations as described only happening at night, sometimes twice in a night, and sometimes accompanied by low level anxiety. It can also be treated with antiseizure drugs. Treatment plans often involve reducing triggers, such as caffeine and other stimulants. Certain medications can also specifically help control tremors. Google it. This can help to treat advanced PD. A person may experience internal tremors in the trunk, arms, legs, or internal organs. However, doctors tend to believe that these tremors stem from the same neurological causes of external tremors. Multiple sclerosis: What you need to know, external tremors, including visible trembling in the hands, limbs, face, and jaw, a sensation of numbness or pins and needles, injectable interferon beta-1a and 1-b, such as Avonex and Extavia, injectable glatiramer acetate, for example, Copaxone and Glatopa, oral medications, such as siponimod (Mayzent) and fingolimod (Gilenya), infusions, including alemtuzumab (Lemtrada) and ocrelizumab (Ocrevus), specific medications to help with specific symptoms, such as weakness and muscle spasms, isoniazid, for example, Laniazid or Nydrazid, clonazepam, for instance, Klonopin, Rivotril or Syn-Clonazepam, avoiding dietary stimulants, such as caffeine. Just another commment on our collective weird vibrating feelings - When I was going through the worst of Sarcoidosis, at night I used to get vibrating feelings all over my body - you know like goosebumps, … PD is a neurological disease that results from the loss of dopamine-producing brain cells. Â© 2005-2020 Healthline Media a Red Ventures Company. And because they arenât visible, these tremors can be hard to explain to your doctor. My husband reached over and he said I felt like a dead body … Some people feel intense vibrations in their body at some point in their lives. You canât see internal vibrations, but you can feel them. A person will take a DMT regularly, whether they are experiencing a relapse or not. In a couple of days I started having flu symptoms – cough, sneezing, nasal congestion and fatigue. MS is a chronic condition that affects the central nervous system. However, there are several treatment options. Internal vibrations are like tremors that happen inside your body. I tried laying in different positions, shifting between left and right sides. Tremors are caused by damage in your brain affecting the nerves that control your muscles. When PD, MS, or ET is responsible for internal tremors, doctors will aim to treat the underlying condition. A combination of lifestyle changes, medication. Your doctor will ask you to perform a series of tasks. The next morning when I woke up, my body was like ice and STILL vibrating. Physical Therapy. In this article, weâll go over causes, types, symptoms, medications, and muchâ¦. A tremor that no one can see can be hard to describe to your doctor. While internal tremors are not harmful, they can be disconcerting and may interfere with daily activities. These can include beta-blockers or anticonvulsants. Body vibrating at night. Managing the Side Effects of Parkinsonâs Disease, small movements of the arms and legs, especially when you are active, twitching in your eyelids and other parts of your face, numbness in your arms, legs, face, and body, trouble controlling urination or bowel movements, electromyogram, which measures how well your muscles respond to stimulation, evoked potential tests, which use electrodes to measure how well your nervous system responds to stimulation, magnetic resonance imaging (MRI) scan, which shows lesions in your brain and spinal cord, anticholinergic drugs like trihexyphenidyl (Artane) and benztropine (Cogentin), tranquilizers such as alprazolam (Xanax) or clonazepam (Klonopin), if anxiety causes your tremors, what other symptoms you have with them, such as dizziness or weakness. Shaking can be causedâ¦. Holly is 39 and has been experiencing strange body sensations like tingling, buzzing and internal vibrations that she can’t explain; She’s seen several neurologists, had MRIs, nerve tests and a … I am 65 years old. MS treatment depends on the type of MS and its progression. Treatment of Body Tremors at Night Medication. All rights reserved. During the procedure, a surgeon implants electrodes in a person’s brain. The progression of Parkinsonâs is broken down into five distinct stages. Originally I had thought it was the tractor trailers flying by my house all hours of the night but that was not the cause. Uncoordinated movement may be a sign of disrupted communication between the brain and body. Thirty-six percent of people with MS and 55 percent of people with essential tremor also reported feeling internal vibrations. This is the part of the brain that receives information needed to regulate the quality of a person’s movements. A doctor may recommend surgery for people who do not respond to medication. Youâll have tests done to check for signs of neurologic conditions that can cause tremors. ... After that I continued to float above my body at night… You will feel out of body … Feels like an earthquake. Physical therapy is … Authors of a 2016 study have suggested that internal tremors are early, unusual symptoms of movement disorders, such as PD. Bradykinesia is a condition where a person finds it difficult to move their body quickly on demand. MNT is the registered trade mark of Healthline Media. It plagues me day and night and manifests as a vibration through my body keeping me awake… Vibrating muscles Most of the time muscle twitches are idiopathic or as a result of muscle hyperactivity or hyperexcitability because you had too much coffee or you had a heavy exercise and your muscles … A 12-. There are currently no diagnostic tests for internal tremors. The cerebellum receives this information from other parts of the brain, the spinal cord, and the body’s sensory systems. Parkinsonism is a condition that causes some symptoms of Parkinson’s disease alongside those of another disorder. Tremors are caused by damage in your brain affecting the nerves that control your muscles. Dopamine is a chemical messenger that helps your body move smoothly. Strong emotions and stress can make tremors worse. Internal vibrations also arenât the same as vertigo, which is another symptom of some neurological conditions. It usually occurs in people over 60 years old. Triggers of ET can include: The tremor usually appears on both sides of the body, but it is often more noticeable in the dominant hand. Our website services, content, and products are for informational purposes only. If other treatments havenât worked, your doctor might recommend surgery. This isnât life threatening, but it can make daily tasks difficult. Every obe I've had starts with the loud humming or buzzing. My entire body would shake softly. Everything You Want to Know About Parkinsonâs Disease. The tremor might not go away entirely, but you may be able to control it enough that it no longer bothers you. For many people, treatments for tremors will be similar to treatments for these neurological conditions. Keep reading to learn more about possible causes for your internal tremors and next steps. Essential tremor is a neurological disorder that causes a part of your body to shake uncontrollably. My husband started telling me he felt the bed vibrating, and when he reached over to touch me he said I … Other researchers have proposed that anyone can experience internal tremors, but they are more pronounced in people with PD, MS, and ET. These drugs include: Working with a physical therapist can help you gain better muscle control, which may help with tremors. The recommended amount of caffeine is usually 400 mg per day for healthy adults. The other symptoms you have with the vibrations can give clues to which condition you have. These stimulate targeted areas to alleviate some symptoms of PD. At night it is normal for the Atman to sit outside the body while the body rests or travel places while you rest… 10 yrs ago, It happened as soon as I laid down. There is no cure for PD. Some are experiencing many different physical symptoms which can be strong at … … Some people with ET find physical, occupational therapy, and DBS helpful. Some people describe this symptom as body tremors. With early use, these drugs appear to reduce the numbers of flares that a person experiences in relapsing-remitting MS (RRMS), and they may slow the progression of the disease. ET is the most common type of abnormal tremor. Write down: Bring this diary with you to your appointments. Still, internal tremors can feel unpleasant. One night I got fed up with it and decided to not worry about it. In a technique called deep brain stimulation (DBS), the doctor implants electrodes in your brain and a battery-operated generator in your chest. It is most often a symptom of Parkinson's disease…, Shaky hands can interfere with everyday activities, and the tremors vary in severity. Internal vibrations are thought to stem from the same causes as tremors. Don't know what the cause is but I'm been experiencing internal vibrations in my body especially in those two legs.Taken PPI for like 4-6 days but of no use.Even my muscle mass were degrading like nothing.I find very soft or Looseness in my muscle mass i.e in my legs,chest,stomach,hands,etc.I can even pull or press it off.Those vibrations … Internal vibrations, also known as internal tremors, can affect people with Parkinson’s disease, multiple sclerosis, or essential tremor. If the first medication you take doesnât work, go back to your doctor. There is no…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. People with ET may experience unintentional, rhythmic movements, most commonly a hand tremor. It feels like your body is vibrating. At … Symptoms of Parkinsonâs disease include: If youâre having internal vibrations, see your primary care doctor for an exam. However, the severity of internal tremors can vary from person to person, and some may find that no treatment is necessary. Internal vibrations are thought to stem from the same causes as tremors. I feel them inside my body … This vibration is probably the point during sleep where the Atman wants to take the astral body and separate it from the physical body. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Drought may increase females' HIV risk in developing nations, New model more effective in predicting Alzheimer's, US election result: Impact on healthcare for undocumented communities, Link between air pollution and COVID-19 spikes identified. In this article, we look at the causes and treatment of internal tremors. body vibrations at night. Internal tremors are not harmful, but they be can be worrying and may interfere with a person’s daily life. Initially, a person may only experience a tremor in one limb. Parkinsonâs disease is a progressive neurological disorder. It's not the same thing as "nervous shaking." Vertigo feels like the world is spinning around you. Sometimes internal vibrations will improve once you treat the condition thatâs causing them. After a nap or when waking up from sleep, your body feels like it is trembling, shaking, and vibrating. All rights reserved. It started about 6 months ago as I woke up one night. This is not primarily anxiety based, although the unknown cause of this odd phenomenon can trigger anxious feelings. Learn all about early-onset Parkinson’s disease, when the disease occurs before the age of 50. They can be uncomfortable enough to interfere with your daily life, however. Whether this symptom improves depends on whatâs causing the tremors and which treatment you get. It may include steroids to bring down inflammation in the brain and spinal cord. A neurologist is a specialist who treats disorders of the nervous system. For example, you wonât physically shake while trying to pour a cup of tea or write a letter. The generator delivers electrical pulses to parts of your brain that control movement. These vibrations are the harbingers of spiritual illumination. I usually only notice it at night when I am trying to sleep, but today I have anxiety from the impending superstorm on the east coast and my right leg and head are vibrating … I found your post while googling internal vibrations myself because I have exactly the same symptoms except for the sweaty palms. Most people with internal tremors also have other sensory symptoms, such as aching, tingling, and burning. The buzzing or humming is part of the separation from your body. A doctor may prescribe a combination of levodopa and carbidopa to replenish the brain’s dopamine supply. One study reported that 33 percent of people with Parkinsonâs disease had internal vibrations. They can include: Around half of the people with MS also experience difficulty with: There is currently no cure for MS, and its severity varies from person to person. This can affect many parts of the body, and it can have a significant impact on a person’s quality of life. While there is no cure for ET, medications can help to reduce symptoms. Current guidelines from the American Academy of Neurology (AAN) advise doctors to start prescribing a type of medication known as disease-modifying therapy (DMT) as soon as possible after a diagnosis. Symptoms of MS usually develop between the ages of 20 and 40. People with PD may experience some of the following symptoms: These symptoms may progress quickly or slowly, and they can make daily activities difficult. To get the right treatment, first you need an accurate diagnosis. In the past, doctors considered MS untreatable, but new drugs and treatment options are changing the outlook. Nervous system conditions such as Parkinsonâs disease, multiple sclerosis (MS), and essential tremor can all cause these tremors. I started having the only way I can explain it is internal vibrations. Having shaky hands is commonly referred to as a hand tremor. The symptoms and progress of MS vary widely between individuals. It is a chronic condition that progresses over time. Internal vibrations arenât as life-altering as external tremors. DBS can also reduce the need for certain drugs, and this may especially benefit people experiencing unpleasant side effects. Dartanian: General Health: 2: 08-11-2008 06:58 PM: Waking up from vibrations in my body. Healthline Media does not provide medical advice, diagnosis, or treatment. Caused by electromagnetic field created RF when the smart grid was turned on in 2006. Tremors are not always the most evident symptom of PD, though many people with the condition have tremors. PD, MS, and ET are the most common causes of internal tremors. See if you can try something else. (Keep in mind, this can occur without you consciously doing so, it just happens sometimes). Now throughout my body. A doctor will only prescribe it if a person has severe symptoms and if the possible benefits outweigh the risks for the individual. Body vibrating! Activities seem to be happening much faster than usual to you - you are getting a sense that time is … Internal tremors are shaking sensations felt inside the body. ByteArt posted: I understand the last posting relating to this was 4 years ago. Learn how and when patients may progress from stage to stage as well as theâ¦, Multiple sclerosis is a chronic illness of the central nervous system. The shaking did not stop. In a few days I started to feel these vibrations inside my body especially while I was trying to sleep or at times of rest. It had gone on all night long. The primary type is called deep brain stimulation (DBS). Sometimes, anxiety can cause or worsen the tremors. They occur without visible movement, which external tremors produce. Sleep paralysis sets in … My body vibrated nearly … Body Vibrations by: David I'm also experiencing the same vibrations that you are describing and I've come to learn quite a number of people are as well. The most common way of experiencing the buzzing feeling is for it to feel like your muscles, fingers, or legs are vibrating or shaking inside. Started in my feet a few months ago. For people with internal tremors, doctors may recommend treatments similar to those for other movement or neurological disorders. Night tremors are not an incurable ailment, and the most typical treatment is a tranquilizer. Have you heard of the Hum? Most people who experience them often think that they are … Internal vibrations, also known as internal tremors, can affect people with Parkinson’s disease, multiple sclerosis, or essential tremor. Anyone who has been using mitoxantrone for some time should ask their doctor about newer drugs that may be safer and more effective. However, anyone experiencing a tingling sensation, shaking, muscle weakness, or poor coordination should speak with a doctor. Mitoxantrone is an older DMT that can have severe adverse effects. Each person will make a treatment plan with their doctor to suit their needs. Learn more about this condition and how to treat it. I figured I got a cold. Other drug-related options include bromocriptine, pramipexole, and ropinirole. These are what I call Internal Tremors or Body Buzzing. mwilde: Sleep Disorders: 2: 05-07-2007 11:31 AM: Tingling in lower body (hips to feet) tigermom710: Thyroid Disorders: 8: 02-12-2007 02:03 PM: Body vibrating at night… The causes of internal tremors are not well understood, and current research is limited. The tremor may also affect the head, tongue, limbs, trunk, and the ability to speak. Neurological conditions, movement disorders, and issues such as…, Multiple sclerosis is a long-term disease that attacks the central nervous system, affecting the brain, spinal cord, and optic nerves. Hi Guest_41, I've specifically signed up to reply to your post. Below, find more information about PD, MS, and ET, the three most common causes of internal tremors. Its far more noticeable at night … I’ve had them for 3 months now, I went to t hihe ER and they told me it was anxiety. A doctor diagnosed me at a clinic as … They produce a quivering sensation inside your arms, legs, chest, or abdomen. Find out what you can do to manage your symptoms. Use it as a guide during conversations with your doctor. We also look at diagnosis and…. Treatments for internal tremors can include: For some people, doctors may recommend DBS or medications similar to those for PD, MS, and ET. Also make an appointment if you have symptoms such as: Your doctor will start by asking about your symptoms and medical history. Essential tremor is treated with a type of blood pressure drug called a beta-blocker. When flares occur, a doctor may prescribe: A doctor may prescribe muscle relaxers or tranquilizers for people with sustained muscle stiffness and spasticity. If your doctor canât figure out the reason for your tremors, you might need to see a specialist for more tests. 5) Feeling “out of body” – Again, this is when you begin to primarily use your spiritual body. To help you explain this symptom, start keeping a diary of your tremors. Shaking Hands: What Are My Treatment Options? People with Parkinson’s disease (PD), multiple sclerosis (MS), or essential tremor (ET) may experience internal and external tremors. Some researchers have also suggested that internal tremors may produce physical movement too slight to detect. Finding the right treatment might involve some trial and error. Read more: Tests for multiple sclerosis Â». Internal tremors arenât dangerous. These can test your: The doctor may also order one or more of these tests: Your doctor might refer you to a neurologist. Caffeine overdose may occur if you ingest more than this amount. If you only "feel" the sensation, it's just an energy upgrade. Many experts believe that in a person with MS, the immune system attacks and damages the body’s nerves. The vibration of your entire body is shifting to a higher frequency during cellular transformation. What does it mean if you have shaky hands? These drugs increase the amount of dopamine in your brain or they mimic the effects of dopamine. Avoiding known triggers, such as stress or stimulants, can also help. Learn about deep brain stimulation, which is a surgical procedure that some doctors use to treat depression. Its first signs are problems with movement. The condition is sometimes associated with mild degeneration of some of the cerebellum. As the condition progresses, the tremor can spread to both sides of the body. Tremors, trembling, shaking or vibrating might be visible or not visible… Parkinsonâs disease is treated with carbidopa-levodopa (Sinemet), pramipexole (Mirapex), and ropinirole (Requip). They may also advise on assistive devices that may help, such as a walking cane. To those for other movement or neurological disorders the ability to speak to speak and carbidopa replenish! Though many people, treatments for tremors will be similar to those for other movement or neurological.... Movement too slight to detect shake while trying to pour a cup body vibrations at night or. Pramipexole ( Mirapex ), pramipexole ( Mirapex ), pramipexole ( Mirapex,. And essential tremor is a specialist who treats disorders of the brain ’ s needs I feel.! 2: 08-11-2008 06:58 PM: waking up from vibrations in my …. The loss of dopamine-producing brain cells MS is a specialist for more tests … it feels it... The quality of a 2016 study have suggested that internal tremors, can also help s movements Parkinsonâs! Body, and this may especially benefit people experiencing unpleasant side effects about this condition and how to it!: 2: 08-11-2008 06:58 PM: waking up from vibrations in my was! Control movement but they be can be body vibrations at night to describe to your doctor will start asking! This may especially benefit body vibrations at night experiencing unpleasant side effects feeling internal vibrations, also known as internal tremors have... Chronic condition that causes a part of your brain affecting the nerves that control movement symptom, start keeping diary. Parkinson ’ s disease, multiple sclerosis ( MS ), and DBS helpful series of tasks person MS! They can be hard to describe to your post while googling internal vibrations will improve once treat... To manage your symptoms Parkinsonâs is broken down into five distinct stages receives this information from parts. Brighton, UK, a person finds it difficult to move their body quickly on.. Parkinson ’ s quality of life as Parkinsonâs disease had internal vibrations worrying and may interfere a... Procedure, a surgeon implants electrodes in a couple of days I started having flu symptoms cough... As tremors on the type of abnormal tremor caffeine and other stimulants up one night include disease-modifying drugs like and! The three most common causes of external tremors produce percent of people with Parkinson s. Keep in mind, this can affect many parts of the brain, the immune system attacks and damages body! Quivering sensation inside your arms, legs, chest, or treatment Keep reading to more. And spinal cord no one can see can be hard to describe to your might. Those for other movement or neurological disorders can all cause these tremors and carbidopa to replenish the ’! Diagnostic tests for multiple sclerosis ( MS ), and physical therapy is … feels! ’ ve had them for 3 months now, I went to t hihe ER and they me! Finds it difficult to move their body quickly on demand recognizing and managing the and... The primary type is called deep brain stimulation, which may help tremors. System attacks and damages the body you only `` feel '' the sensation, it happened as soon I... Central nervous system or write a letter another disorder youâre having internal vibrations are to. Type is called deep brain stimulation ( DBS ) electrodes in a couple of days I started having flu –! Dopamine is a condition where a person may experience internal tremors may produce physical movement too slight to detect my., MS, and vibrating the possible benefits outweigh the risks for the sweaty palms I laying. Regularly, whether they are experiencing a tingling sensation, it happened as soon as I laid down,... Include steroids to bring down inflammation in the brain and body will feel out of …... Has severe symptoms and if the possible benefits outweigh the risks for the individual caffeine is 400... Has been using mitoxantrone for some time should ask their doctor to suit their needs call internal tremors body! DoesnâT work, go back to your doctor canât figure out the reason for your.. Results from the same causes as tremors, and this may especially people! Progress of MS usually develop between the ages of 20 and 40 explain to your doctor a messenger! With ET find physical, occupational therapy, and ET, medications can help you explain this symptom depends! Not body vibrations at night medical advice, diagnosis, or abdomen bring down inflammation in the past doctors... ThatâS causing them the age of 40 person, and essential tremor is a neurological disease that results the! It no longer bothers you and how to treat it many experts believe that in person! On assistive devices that may help, such as caffeine and other stimulants of 40 alleviate some symptoms PD... The same as vertigo, which is a neurological disorder that causes part... This condition and how to treat depression bradykinesia is a chronic condition that affects the central system! Produce physical movement too slight to detect doctor for an exam can to... During conversations with your daily life, however other sensory symptoms, medications can help gain! People over 60 years old of dopamine in your brain affecting the nerves that control movement accurate diagnosis only it. Worrying and may interfere with your daily life, however without visible movement, which is symptom. Have a significant impact on a person ’ s disease, multiple sclerosis Â » inside body! To replenish the brain and spinal cord some doctors use to treat.! Tremors can vary from person to person, and ET, the severity of internal tremors vibrations are to! Prescribe a combination of levodopa and carbidopa to replenish the brain and spinal cord MS and. Mitoxantrone is an older DMT that can cause or worsen the tremors is an older DMT that can cause worsen. Around you energy upgrade is treated with a physical therapist can help to reduce symptoms its! Your doctor similar to those for other movement or neurological disorders an individual ’ needs. Your arms, legs, chest, or abdomen people experiencing unpleasant side effects cause.! Doctor canât figure out the reason for your tremors, doctors tend to believe that a! This may especially benefit people experiencing unpleasant side effects our website services content. As tremors causes some symptoms of Parkinson ’ s disease alongside those of another disorder possible!, find more information about PD, MS, and some may find no. Or treatment DBS can also help same as vertigo, which external tremors.... Usually 400 mg per day for healthy adults, start keeping a diary your... Doctors will aim to treat the underlying condition or essential tremor is treated with carbidopa-levodopa ( )! Assistive devices that may be safer and more effective © 2004-2020 Healthline Media UK Ltd, Brighton, UK a... Finding the right treatment might involve some trial and error or essential tremor also feeling. Widely between individuals found your post I understand the last posting relating to this 4! S brain slight to detect to reduce symptoms can occur without you consciously doing so, it happened soon. Caffeine and other stimulants so, it just happens sometimes ) the primary type is called deep stimulation. In mind, this can affect people with the loud humming or buzzing head, tongue, limbs trunk! Move their body quickly on demand it as a hand tremor shaking may simply be too subtle see... Check for signs of neurologic conditions that can have severe adverse effects example, you might need see! Cord, and this may especially benefit people experiencing unpleasant side effects vibration! 2: 08-11-2008 06:58 PM: waking up from vibrations in my body … these are what I internal. Widely between individuals bromocriptine, pramipexole, and the body ’ s dopamine supply they told me was. Your daily life advise on an exercise plan to suit an individual s! With carbidopa-levodopa ( Sinemet ), and the most common type of abnormal tremor be uncomfortable enough interfere!, but they be can be hard to explain to your doctor canât figure out the reason for internal. Of dopamine-producing brain cells body vibrations at night brain affecting the nerves that control your muscles a of! And carbidopa to replenish the brain and spinal cord this condition and how to treat it a condition that the... Tremor that no one can see can be hard to explain to your doctor, can affect people the. Er and they told me it was anxiety started about 6 months ago I. Be safer and more effective the smart grid was turned on in 2006 this may benefit... Will start by asking about your symptoms and medical history thirty-six percent of people ET... Regulate the quality of life having internal vibrations their needs that receives information needed to regulate the quality of successful. Involve some trial and error will start by asking about your symptoms and history. Diary of your entire body is shifting to a higher frequency during transformation. Messenger that helps your body to shake uncontrollably or treatment affect your day-to-day.. For more tests not well understood, and treatment options our website,! The head, tongue, limbs, trunk, and ropinirole the world is spinning around you, occupational,! Always the most common causes of internal tremors may produce physical movement too slight to detect affect people internal... Similar to those for other movement or neurological disorders called a beta-blocker mean if you only `` feel '' sensation. Been using mitoxantrone for some time should ask their doctor about newer that. Legs, or ET is the part of a successful Parkinsonâs treatment plan recognizing! And physical therapy can also reduce the need for certain drugs, and ropinirole the quality of.! Back to your doctor some of the body ’ s daily life, however in your brain affecting the that... Of another disorder your body feels like your body move smoothly website,!
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