For a fasting blood sugar test, it is advised that you not drink or eat anything 8 hours before the test, unless the blood test is being done arbitrarily, which would be defined by your doctor. For more questions about labs and blood work, email your primary care physician. Let’s take a look at the best foods to eat before a test, so you know what to have for dinner and breakfast to get ready. In the meantime, one of my blood pressure meds was changed and even though my bad cholesterol levels are fine, my good cholesterol levels are not so I was recently put on Zocor. Tips for Better Recovery After Blood Donation.  I was going to have an english muffin with butter and water before I went. You absorb around 30 per cent of the heme iron you consume. s a luxury to be able to eat late in the best freshly made, so those you may want to. The healthcare professional who arranges your blood test will tell you whether there are any specific instructions you need to follow. You cannot eat during the test and you cannot eat or drink anything (besides sips of water) for 8 to 14 hours prior to the test. If your blood glucose from the initial test is too high, you will need to undergo a 3-hour glucose tolerance test, according to MedlinePlus. Like that, after you have donated blood, it is important to eat the right kind of food that will replenish the nutrients you have lost. While there are some blood tests that allow you to eat whatever you wish, while others require you to abstain from drinking or eating certain things for a specific period of time prior to testing. I was just wondering if what you eat BEFORE fasting makes any difference. Foods to eat before blood donation. The day before a big blood drive at my high school, my 10th grade chemistry teacher talked to my class about the importance of donating blood. You can make it even safer and easier by making sure you’re healthy and have plenty to eat and drink before and after.You may not be able to donate, if on the day you have: Australian Red Cross Lifeblood - Call 13 14 95 today to donate blood … I’ve donated eight units of blood and have planned two blood drives in my hometown with the American Red Cross. What to Eat the Morning of Donating Blood. If at any point you’re unsure if fasting is required, contact your doctor. Your blood test results may be affected by the things you eat, or don’t eat, and whether you exercise, or not. ... arrange for child care for older children and have a snack on hand to eat after the blood draws are complete. When you eat well the morning before you donate, you decrease your risk of becoming shaky or weak after donation. Your doctor will provide some recommendations, but there are other things to consider. Can you eat before a blood test for pregnancy What to eat for dinner the night before a cholesterol test Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! Get a cholesterol test on the morning of day 4. If you’re due for a blood test, there are some things to do, and to avoid, in the hours before you go. For cholesterol and glucose tests, you must fast for at least 8 hours prior to having your blood drawn, unless your doctor tells you otherwise. If you eat iron-rich food a few days before donating blood, your blood will be full of nutrients and it will also benefit the person receiving your blood. Eating regularly before donating will help to keep your blood sugar levels stable. Themes / Best foods to eat before blood work (0) Memorial Day Menu. Some background info: I've had 2 tests with elevated blood sugar but am not on diabetes meds yet. What Foods To Eat Before Donating Blood Iron-rich foods [1] Food has two types of iron, heme and non-heme iron. Low-fat foods. It would be best if you had a low-fat meal before you go to donate blood. For example, those receiving a glucose or lipid profile test should not eat or drink anything except for water 9 to 12 hours before the test is administered. Preparing for Your Test. While I cannot for the life of me remember exactly what she said, it's been something that has stuck with me all these years later and I try to donate as often as I can. Fasting is important because what you eat may change test results. People as such are ready to avoid most foods and drinks that may significantly worsen the condition of their heart and blood vessels. Eat significantly fewer calories than you normally would (staying low-carb, high-fat) for 3 days. Get blood test #1. Be sure you have nothing but water for 12 hours before your test. 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